Download PDF Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline, by Steven R. Gundry
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Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline, by Steven R. Gundry
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"Dr. Gundry has crafted a wise program with a powerful track record.”
–Mehmet Oz, M.D.
Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you:
• Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you
• Why plateauing on this diet is actually a sign that you’re on the right track
• Why artificial sweeteners have the same effects as sugar on your health and your waistline
• Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them
Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.
- Sales Rank: #1278 in Books
- Brand: Gundry, Steven R., M.D.
- Published on: 2009-03-03
- Released on: 2009-03-03
- Original language: English
- Number of items: 1
- Dimensions: 9.10" h x .68" w x 6.14" l, .65 pounds
- Binding: Paperback
- 304 pages
From Publishers Weekly
Thoracic surgeon Gundry has invented many devices now commonly used in heart surgeries. Here, he shows readers how to avoid such surgeries as well as obesity, high cholesterol and blood pressure levels, diabetes and even cancer by outsmarting a genetic code set for survival when food was scarce and physical activity strenuous. Our culture, technology and lifestyles may have changed, Gundry says, but our genes have not. The first part of his three-phase diet aims to break reliance on high-carb, sugar-laden foods. In phases two and three, readers can broaden their eating plans somewhat, but the emphasis is on nutrient-dense, calorie-sparse greens. Some may wince at the "Gundryisms" that pepper the text ("If it's white, keep it out of sight"; "If it's beige, better behave"), but many will find them easy to remember. User-friendly exercise and meal plans, as well as recipes for some unusual foods (among them Chicken Under a Brick; Angelic Jungle Princess with Chicken, a Thai recipe adapted from a dish served at a restaurant on Oahu; and "pasta" dishes made with low-cal, high-fiber shirataki noodles) round out this surprising take on the epidemic of obesity-related diseases. (Mar.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Review
"After my bypass surgery, I read every diet and health book I could find. Dr Gundry's book is revolutionary because its new science is presented in a creative, fun, and easy-to-understand way. You'll want to take immediate action for long-term results; the plan is simple and life-changing."
—Greg Renker, co-founder of Guthy-Renker
"A seasoned veteran of bypassing your heart blockages teaches you how to avoid his services. Dr. Gundry has crafted a wise program with a powerful track record."
—Mehmet Oz, Professor and Vice Chair of Surgery, NY Presbyterian/Columbia Medical Center
“After an impressive career as a physician and surgeon in the treatment of heart disease, Steve Gundry has been inspired to apply his experience, intellect and scientific background to preventive health measures. This practical and easily readable book describes Gundry’s advice for heart health and general physical improvement. While people have no choice in their heredity and genetic composition, they can work with the inherited genes and improve their personal comfort and possibly extend life expectancy. His personal experience with control of obesity contains timely advice on this issue affecting modern society.”
—Denton A. Cooley, M.D., President and Surgeon-in-Chief, Texas Heart Institute, Houston, Texas
From the Hardcover edition.
About the Author
STEVEN R. GUNDRY, M.D., F.A.C.S., F.A.C.C., is the inventor of some of the most widely used heart-surgery devices and is renowned as an infant heart-transplant surgeon. Now, through his Center for Restorative Medicine, he helps patients avoid cardiac and other surgical procedures by using nutrition to reverse heart disease, diabetes, and arthritis. By bridging the gap between Dr. Atkins and Dr. Ornish and combining the best of the raw-foods and sugar-free plans, Dr. Gundry brings us to the next stage of diet evolution.
Most helpful customer reviews
31 of 34 people found the following review helpful.
I love it and lost 8 pounds in my first week ...
By Kristina L.
This is a program that is a natural dietary change, this is not a fad diet at all. The diet points out the physical impact white and beige foods (carbs, sugars, sweeteners, starches, etc.) have on your body and your fat production process. The system is natural and filled with whole foods and vegetables. I love it and lost 8 pounds in my first week on the diet. I only have another 5 to 10pounds that I want to lose to hit my best weight and it is amazing how quickly it can work. I did the diet 6 years ago and had great results and my blood test changed just as predicted to where my cholesterol and triglycerides fell to normal levels that were the lowest of my life within 6 to 8 weeks on the diet. I then fell off the wagon and added the whites and carbs back in heavily over the past year so I gained the weight back. This time I will stay in control and have a day a week that I can eat what I want and then stick to the diet the rest of the week so that I can maintain my perfect weight but not deprive myself completely of the "bad foods".. I love this program and it works if you work it!!!
18 of 18 people found the following review helpful.
Life Changer!
By Laurie Hanten
This diet has changed my life! After following it for only about two weeks, I noticed many health issues (that were plaguing me) were disappearing. I have never felt better! I have been on it now for almost eight years and I have basically stopped aging while my friends pass me by. The diet starts out slowly -I started on the end diet which has mostly raw vegetables and fruits as an immune system course (for my continuing education to maintain my nursing license) also recommends raw food to boost the immune system. As a result, I have not been sick since I started this diet.
4 of 4 people found the following review helpful.
I'm on my way and very happy to be learning more good habits
By Dayna Wells
So far I'm very enthusiastic! I've lost 7 lbs the first week and I'm not that heavy. Went from 172 to 165, my ideal weight would be about 147. I'm doing this mainly to reduce cholesterol and blood pressure. 5 years ago I got rid of the carbs and lost 20 lbs and put it back on. Since then I've been changing my eating habits little by little. First Atkins, then Paleo, now Dr Gundry.... I've adapted many permanent changes over time and continuing to do so. This book is just another tool in my belt. Now that I'm pushing 60 years old, it was very hard to start the weight loss process. Nothing was changing my metabolism anymore. This book worked! I'm on my way and very happy to be learning more good habits! Can't weight to get a blood test in a few months to see what my cholesterol is.
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