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The 5 Day Pouch Test Owner's Manual, by Kaye Bailey
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The highly rated 5 Day Pouch Test Owner's Manual is now available in the 3rd printing featuring a fresh new cover (May 1, 2016). Inside the fresh new cover you will find all the valuable content presented true and unchanged to the 2nd Edition 5 Day Pouch Test Owner's Manual, published in 2012. Weight Loss Surgery can profoundly facilitate weight loss in morbidly obese patients, but it is not a one-time fix. As patients soon learn vigilance is required to lose weight and sustain a healthy weight after surgery. Thousands of people around the world use the 5 Day Pouch Test to stop weight gain after WLS and return to the basics prescribed by their bariatric center. This proven 5 day program breaks habits that contribute to weight gain and restore one's feeling of fullness after a small high-protein meal. If you think your pouch is broken or desire to get back on track with the WLS basics this five-day solution is for you. New 2nd edition features over 50 delicious recipes, current FDA, USDA, and ASMBS guidelines, extensive FAQ section all in Kaye Bailey's inspiring and empowering voice. It is time to get back on track and manage your WLS: start with the 5 Day Pouch Test. The 5 Day Pouch Test is suitable for all bariatric procedures including gastric bypass, adjustable gastric banding, gastric sleeve and others. Please Note: This third printing of the 5 Day Pouch Test Owner's Manual Second Edition features a fresh new cover. All interior content remains true to first and second printing of Second Edition. Cover design by LivingAfterWLS Copyright © 2016.
- Sales Rank: #226944 in Books
- Published on: 2012
- Binding: Perfect Paperback
- 180 pages
Most helpful customer reviews
33 of 34 people found the following review helpful.
Must have for anyone with WLS
By Karen Gomes
I have this book and live by it. Kaye Bailey is an advocate for those of us that have had weight loss surgery. She has written this book with love and experience. When I get off track from weight loss surgery and feel hopeless, I pick up this book and follow the five day pouch test. In those five days I feel back in control and empowered. Another plus to doing the five day pouch test is that I usually lose a few pounds as a bonus. I highly recommend this book to anyone who has had WLS. I have bought several of these books as gifts for my new weight loss surgery friends.
0 of 0 people found the following review helpful.
Inspired again!
By Cat Mommy
I am 13 years out from gastric bypass. I didn't realize how much I had reverted back to my old eating habits until I read and reapplied the guidelines presented in this inspiring book.
I broke my ankle 2 years ago, it took 8 months to heal-I gained some weight and felt horrible. Even with the surgery weight continues to be a struggle, it always has been and always will be.
The surgery gave me a "tool" that I had forgotten how to use. This wonderful and inspiring guide has given me a way back to my "new" me, my real me. My confidence has been reawakened!
This is a life-long journey, sometimes we lose our way. I highly recommend this book if you have lost your way and want to get back on the path to being in control of your life. With love to my fellow WLS travelers; with Kaye Bailey's 5-Day plan, we can do it!!
36 of 38 people found the following review helpful.
The Real Thing
By Judy
I have had this book since it first came out, and am thrilled to see a Second Edition and that it's now available on Kindle!
I had my weight loss surgery back in 1986, the Dark Ages of WLS. In those days the procedure was relatively rare and quite misunderstood. Furthermore, although I initially lost a lot of weight, I regained a great deal of it. I considered my WLS to be a failure, and it became my dark little secret. I spoke of it to nobody, and even my own children didn't know I'd had it.
Eventually, I managed to get back on track and obtained a healthy weight, which I've maintained since 1996. But my WLS was all but forgotten by even me -- until I found Kaye Bailey out on the internet a number of years ago.
Kaye is the Real Thing. A "pouch owner" herself for 10 years now, she understands all the challenges faced by those who travel the WLS journey today. Even before the "5DPT" came to be, Kaye's emphasis was on LIVING AFTER WLS -- not merely trying to achieve the body one always dreamed of, but of LIVING every day of that journey. Even while dealing with setbacks, misconceptions and occasional stumbles and serious falls, Kaye knows that at the same time we can and should experience the JOY of life while learning to love ourselves and the God-given miracle of our bodies.
Kaye's only motivation in her work with WLS patients is to offer help and support and enabling patients to help and support each other. With the help of Kaye and numerous WLS "Neighbors", I learned to joyously acknowledge and accept the role of WLS in my journey.
I watched the 5 Day Pouch Test (5DPT) develop from Kaye's attempt to find a way to get her own weight regain back on track to a phenomenon that truly changed lives. Day after day, people asked questions, exchanged ideas and recipes, offered encouragement -- and got back on track. The excitement grew, and the 5DPT took on a life almost of its own -- it worked! Many people who had despaired as they watched the pounds slip back on looked up with hope!
As a successful WLS patient, I know that success only comes with mindful effort day in and day out. We are human, and we get distracted with life at times, and that's when we may lose focus and gain weight. The 5 Day Pouch Test Owner's Manual is for the roadmap back to that Healthy Track. It is a "reset button" to put the mind and body back where they were immediately after the original surgery.
If you are a WLS patient, or if there is a WLS patient you love, you can't go wrong with this book.
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