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Simple Taoism is designed to help the reader understand what Taoism is about and to help apply its best aspects to everyday living. Divided into three parts, the book outlines:
- A clear explanation of Taoism and how to apply its best aspects to your daily life.
- Simple instructions for exercises to lead a fuller life—meditation, breathing, chi kung, and tai chi chuan.
- An informative discussion of key Taoist concepts, including wu-wei (nonaction), yin and yang, and Te (power virtue, life).
- Sales Rank: #616083 in Books
- Published on: 1999-05-15
- Released on: 1999-05-15
- Original language: English
- Number of items: 1
- Dimensions: 6.50" h x .70" w x 5.25" l, .38 pounds
- Binding: Paperback
- 192 pages
Review
"The Authors combine sound scholarship with the knowingness of practitioners and an unerring sense of what will interest readers most…" —Booklist
About the Author
Drs. C. Alexander and Annellen Simpkins live in San Diego and are both psychologists who have specialized in studies of the mind. They have devoted many years to the study of hypnosis and have taught meditation skills to people of all ages. They have also spent the past 25 years involved in the martial arts as practitioners, instructors, and writers. Their work in meditation spans their two worlds of professional interest: martial arts and psychology, adding a unique and comprehensive perspective to this book. In addition to contributing regularly to martial arts publications, they are the authors of Principles of Meditation, Living Meditation, Zen Around the World, and Meditation from Thought to Action, all published by Tuttle.
Most helpful customer reviews
20 of 21 people found the following review helpful.
Less a practical guide than a history of Taosim.
By S. R. Schwankert
If you already know the history of Taoism and are looking for a more practical, modern guide, this probably isn't the right book. This book takes a much more traditional view of Taoism, teaching the reader about t'ai ch'i and other activities. Presenting Taoism more as a faith than a philosophy, it's just not what I was looking for in a more practical guide to living with balance in one's life.
62 of 67 people found the following review helpful.
Good Introduction to Taoism
By Carey
The book is organized into three parts: 1. History of Taoism, 2. Definition of Taoist Concepts, and 3. Taoism in Practice.
The second section is easily the best, most objective and least analytic. The authors define Tao, Te, wu-wei, ying and yang, p'u and chi. Taoism *is* "simple"; it isn't easy to practice, but far too many authors tend to analyze and over-analyze while defining, which is the precise antithesis of Tao. The second section of this book takes a solid Taoist approach by simply defining the terms; you use them your Way.
The third section, Taoist Practice, represents the authors' mindset. It is how they practice Taoism -- they write about some Taoist arts but not others and don't mention that this was their writing approach. Likewise for The first section, Taoist History. It reads as well-researched but speaks only of certain elements.
The problematic part is that book is written as though all concepts presented are in equal measure the essence of--and necessary to--Taoism, with no mention of elements left out. I bought this for a friend who was interested in the basics of Taoism, and I picked it up to see what I'd be giving him. I ended up reading it; it's very short and fast and I liked it a lot. I thought highly of it. Then when I gave it to him I found that I wanted to explain which elements could be appropriate or not for him, or what he doesn't need to take as "fact" of Taoism as it's presented here.
I've considered Taoism indespensible in my life for over a decade and while this book is quite a good introduction, it has a somewhat one-sided view that's presented as universal, which makes this a good primer course but requires supplemental information. It's unfortunate because the material is good -- if only they would have written that the third chapter, for example, is about the ways *they* practice: e.g., martial art is one of the Toaist arts, much detail is given to it while other Taoist arts go unmentioned. As a first book about Taoism it might be difficult to differentiate between their thoughts and others'.
Overall: Good book. The 2nd section section is worth the price of admission, easily, for its simple definitions of typically over-described concepts. But parts one and three should be taken as the less objective of the three sections.
40 of 60 people found the following review helpful.
I detest writing negative reviews. ;-(
By Two Bears
This book attempts to do three things and fails all three miserably.
Tries to teach Qigong with only three exercizes. (In my opinion; the authors should have taught Ba Duan Jin (Eight peices of brocade).) This would stimulate all 12 of the primary meridians. and improve your physical and psychological health.
Tries to convey the essence of the Taoist faith. (very limited in scope)
Teaches breathing exercizes, (especially a breathing pattern where you draw in the stomach on the inhale (this is called reverse taoist breathing, and builds Qi in your body very quickly)). This can be dangerous if you do not know how to release the surcharge of Qi, and no; the authors do not warn of this problem, nor teach how to release the energy safely.
Please see my Taoist listmania list for recommended titles and allow this volume to collect dust; because it is dangerous to your physical and psychological health.
I encourage questions and comments; Two Bears.
Wah doh Ogedoda (We give thanks Great Spirit)
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